How to Do Knee Rolls
1. Stand tall with your feet planted firmly on your workout mat with them placed directly next to each other
2. Bent at the knees slightly while pivoting forward at the hips
3. Place both hands on your knees
4. Gently roll the knees side to side, back and forth
Muscles worked
- Main muscles
- Quads
- Also works
- Calves, Hamstrings