Exercise Database

Exercises

• Alternating DB Bench Press
• Alternating Dumbbell Lunges
• Alternating Lunges
• Ankle Roll
• Around the Worlds
• Barbell Bench Press
• Barbell Bicep Curls
• Barbell Box Squats
• Barbell Calf Raises
• Barbell Clean and Press
• Barbell Cleans
• Barbell Deadlifts
• Barbell High Pulls
• Barbell Hip Thrusts
• Barbell Lunges
• Barbell Push Ups
• Barbell Shrugs
• Barbell Snatch
• Barbell Squats
• Barbell Sumo Deadlifts
• Barbell Sumo Squats
• Barbell Thruster
• Barbell Tricep Extensions
• Barbell Windshield Wipers
• Bench Tricep Kickbacks
• Bent Over Barbell Rows
• Bent Over Chair Rows
• Bent Over DB Bench Rows
• Bent Over Dumbbell Rows
• Bent Over Reverse Flyes
• Bent Over Tricep Kickbacks
• Bicycle Crunches
• Bird Dogs
• Bodyweight Squats
• Boxing: Hooks
• Boxing: Jabs-Straights
• Boxing: Uppercuts
• Bulgarian Split Squats
• Burpees
• Butt Kicks
• Butterfly
• Calf Jumps
• Calf Raises
• Calf Stretch
• Cat Back/Camel
• Chair Dips
• Chair Squats
• Child's Pose
• Clamshells
• Clap Push Ups
• Classic Sit Ups
• Close-Grip Bench Press
• Cobra
• Concentration Curls
• Corpse
• Cross Body Shoulder Stretch
• Cross Training
• Cross-Body Mountain Climbers
• Crunches
• Curls to Overhead Press
• Curtsy Lunges
• Cycling
• Dead Bugs
• Decline Barbell Bench Press
• Decline Push Ups
• Deep Sumo Squat Stretch
• Donkey Kicks
• Double Crunches
• Downward Dog
• Downward Dog Shoulder Press
• Dual Front Dumbbell Raises
• Duck Walks
• Dumbbell Bench Flyes
• Dumbbell Bench Press
• Dumbbell Bicep Curls
• Dumbbell Calf Raises
• Dumbbell Clean
• Dumbbell Clean and Press
• Dumbbell Deadlifts
• Dumbbell Floor Flyes
• Dumbbell Floor Press
• Dumbbell Hammer Bench Press
• Dumbbell Hammer Curls
• Dumbbell Leg Pull Ins
• Dumbbell Lunge Hammer Curls
• Dumbbell Lunges Twists
• Dumbbell Pullovers
• Dumbbell Shrugs
• Dumbbell Snatch
• Dumbbell Squats
• Dumbbell Step Ups
• Dumbbell Sumo Squats
• Dumbbell Thrusters
• Dumbbell Woodchops
• Elevated Hip DB Press
• Exercise Bike
• Extended Leg Shoulder Press
• Farmer’s Walk
• Figure 4 Glute Stretch
• Fire Hydrants
• Floor-Touch Lateral Lunges
• Flutter Kicks
• Frog Jumps
• Frog Stretch
• Front Barbell Raises
• Front Chair Raises
• Front Leg Kicks
• Front Leg Swings
• Front Squat
• Full Plank
• Glute Bridges/Hip Thrusts
• Goblet Squats
• Groiners
• Happy Baby
• High Knees
• Hip Circles
• Inchworms
• Incline Barbell Bench Press
• Incline Push Ups
• Jackknife Sit Ups
• Jump Lunges
• Jump Squats
• Knee Plank
• Knee Push Ups
• Knee Roll
• Knee to Jump Squats
• Kneeling Barbell Squats
• Kneeling DB Overhead Press
• Kneeling Hip Flexor Stretch
• Lateral Dumbbell Lunges
• Lateral Jump Squats
• Lateral Lunges
• Leg Pull Ins
• Lunge Punches
• Lunge Samson
• Lunge to Front Kick
• Lunge with Spinal Twist
• Lying Knee to Chest
• Lying Leg Raises
• Lying Side Leg Lifts
• Lying Side Quad Stretch
• Lying Spinal Twist
• Modified Side Planks
• Mountain Climbers
• Neck Stretch
• Oblique Crunches
• Oblique Jackknife Crunches
• On-the-spot Jogging
• One-Knee Push Ups
• One-Legged Push Ups
• Overhead Barbell Squats
• Overhead Dumbbell Squats
• Overhead Tricep Press
• Overhead Tricep Stretch
• Pendlay Rows
• Pigeon
• Piriformis Stretch
• Pistol Squats
• Plank Jacks
• Plank Leg Lifts
• Plank Rolls
• Plank Shoulder Taps
• Plank to Push Up
• Planted Long Jumps
• Pull Up
• Puppy Stretch
• Push Press
• Push Ups
• Rag doll
• Renegade Rows
• Resistance Band Bicep Curls
• Resistance Band Clamshells
• Resistance Band Deadlifts
• Resistance Band Floor Press
• Resistance Band Front Raises
• Resistance Band Hammer Curls
• Resistance Band Hip Thrusts
• Resistance Band Leg Press
• Resistance Band Over Press
• Resistance Band Push Ups
• Resistance Band Rows
• Resistance Band Side Raises
• Resistance Band Side Steps
• Resistance Band Squats
• Resistance Band Thrusters
• Resistance Band Tricep Press
• Reverse Crunches
• Reverse Plank Leg Raises
• Romanian Deadlifts
• Roundhouse Kicks
• Rowing
• Running
• Russian Twists
• Scarecrows
• Seated Arnold Press
• Seated DB Overhead Press
• Seated Dual Front DB Raises
• Seated Dumbbell Bicep Curls
• Seated Dumbbell Hammer Press
• Seated Dumbbell Lateral Raises
• Seated Figure-4 Stretch
• Seated Hamstring Stretch
• Seated Jabs
• Seated Military Press
• Seated Overhead Tricep Press
• Seated/Standing Chest Opener
• Shoulder Pole
• Shoulder Roll
• Shoulder Squeeze
• Side Leg Swings
• Side Plank Leg Lifts
• Side Plank Rotations
• Side Planks
• Single Clean to Hammer Press
• Single DB Clean and Press
• Single Dumbbell Side Raises
• Single Leg Chair Squats
• Single Leg Hops
• Single Overhead Tricep Press
• Single-Arm DB Bench Press
• Single-Arm Dumbbell Swings
• Single-Arm Front DB Raises
• Single-Arm Overhead Squats
• Single-Arm Wall Push Ups
• Single-Leg DB Deadlifts
• Single-Sided DB Deadlifts
• Skipping/Jump Rope
• Snap Jumps
• Spiderman Planks
• Spiderman Push Ups
• Spinning
• Squat Holds
• Squat Jacks
• Squat With Lateral Leg Raise
• Staggered Hand Push Ups
• Standing Adductor Stretch
• Standing Arm Circles
• Standing DB Lateral Raises
• Standing DB Shoulder Press
• Standing DB Upright Rows
• Standing Hamstring Stretch
• Standing Knee Hugs
• Standing Military Press
• Standing Quad Stretch
• Standing Side Stretch
• Star Jumps/Jumping Jacks
• Static Push-Up Holds
• Suitcase Carry
• Sumo Squats
• Supermans
• Surrenders
• Swimming
• T-Bar Press
• T-Bar Rows
• Toe Reaches
• Toe Taps
• Tuck Jumps
• Two-Arm Dumbbell Swings
• Upper Back Standing Stretch
• Upright Barbell Rows
• Walking
• Walking Dumbbell Lunges
• Walking Lunges
• Wall Angels
• Wall Back Stretch
• Wall Chest Stretch
• Wall Push Ups
• Wall Sits
• Weighted Crunches
• Wide Arm 'Butterfly'
• Wide Push Ups
• Wide Stance Forward Bend
• Windshield Wipers
• Wrist Roll