15 minutes

Chickpea Power Stir Fry

Name: Chickpea Power Stir Fry
Total time: 15 min
Yield: 1 serving
Ingredients: 120 grams Chickpeas; 20 grams Green Beans; 20 grams Carrot; 20 grams Sun-Dried Tomatoes; 20 grams Broccoli; 0.25 Red Bell Pepper; 0.25 Yellow Bell Pepper; 1 Garlic Clove; 2 tsp Brown Sugar; 0.25 Red Onion; 2 tsp Olive Oil; 0.25 tsp Red Chilli Flakes; 0.5 tsp Garlic Powder; 50 ml Vegetable Stock

Calories: 382
Protein: 14g
Carbs: 58g
Fat: 13g

Ingredients (for 1 serving)

120 grams Chickpeas
20 grams Green Beans
20 grams Carrot
20 grams Sun-Dried Tomatoes
20 grams Broccoli
0.25 Red Bell Pepper
0.25 Yellow Bell Pepper
1 Garlic Clove
2 tsp Brown Sugar
0.25 Red Onion
2 tsp Olive Oil
0.25 tsp Red Chilli Flakes
0.5 tsp Garlic Powder
50 ml Vegetable Stock

Preparation

Step 1: In a wok or large frying pan add the olive oil and bring up to a medium-high heat.

Step 2: Slice up your bell peppers, green beans, carrots, broccoli, onion, and sun-dried tomatoes into thin, bitesize slices.

Step 3: Add all veggies (except the garlic) and chickpeas to the now hot pan and sauté for around 2-3 minutes until veggies are almost tender.

Step 4: In a small bowl, whisk together the garlic, brown sugar, garlic powder, chili flakes and vegetable stock with a little salt and pepper.

Step 5: Pour this evenly over the stir fry and allow the sauce to thicken.

Step 6: Once all is cooked through, serve up!