35 minutes
Classic Turkish One-Pan Menemen
- Calories
- 523
- Protein
- 27g
- Carbs
- 53g
- Fat
- 27g
Ingredients (for 1 serving)
- 0.5 green bell pepper
- 1 red chilli pepper
- 30 grams sun dried tomatoes
- 200 grams chopped tomatoes (canned)
- 1 onion
- 2 eggs
- 3 tbsp greek yogurt
- 1 garlic clove
- 1 tsp brown sugar
- 1 tbsp olive oil
- 1 tbsp parsley (chopped)
Preparation
Step 1: Chop the onion and bell pepper into bite-size slices and set aside.
Step 2: Finely slice the garlic and chilli and set to the other side.
Step 3: Heat the oil in a heavy-based frying pan over a medium temperature.
Step 4: Stir in the onions, bell pepper, and chilies and allow them all to become very well acquainted in the pan for about 3 minutes. Season with a little salt and pepper here too!
Step 5: Add the canned tomatoes and the sugar and bring to a light simmer to reduce the liquid. Then, add the sun-dried tomatoes and stir.
Step 6: Using a wooden spoon, create pockets that will hold the eggs.
Step 7: Crack an egg into each pocket, reduce the heat to low, and cover the pan. Allowing the eggs to set.
Step 8: While you wait, beat the finely-sliced garlic into the yogurt and season well.
Step 9: Serve the menemen with some parsley sprinkled over the top and a dollop of the garlicky yogurt on the side.