20 minutes
Grilled Power Turkey Burgers
- Calories
- 565
- Protein
- 45g
- Carbs
- 43.2g
- Fat
- 25.1g
Ingredients (for 1 serving)
- 120 grams Lean Turkey Mince
- 1 Whole Grain Burger Bun
- 1 Egg
- 1 Chilli
- 0.25 tsp Paprika
- 0.25 tsp Cumin
- 1 tsp Olive Oil
- 1 Garlic Clove
- 20 grams Spinach
- 0.25 medium Tomato
- 0.25 medium Red Onion
- 0.5 medium Avocado
Preparation
Never has a burger recipe been so simple!
Step 1: Chop the chilli and the garlic into fine chunks.
Step 2: Mash the turkey mince, the egg, the chilli, the paprika, the cumin, a dash of salt and pepper, and the garlic clove in a medium-sized bowl.
Step 3: Give your hands a quick rinse before forming the mix into a burger patty.
Step 4: Massage the newly-formed burger patty with the olive oil, and place under a medium-heat grill for 10 – 15 minutes (flipping the patty at the halfway point).
Step 5: Slice the tomato, onion, and avocado to slide into your burger.
Step 6: Once cooked through, begin to layer the lower bun in the following order: spinach, burger patty, onion, tomato and the cheeky avocado; slap the top section on and you’re ready to go! (season with salt and pepper if needed)
Step 7: Serve up like Federer.