20 minutes
Grilled Power Veggie Burgers
- Calories
- 610
- Protein
- 28g
- Carbs
- 74g
- Fat
- 25g
Ingredients (for 1 serving)
- 70 grams Lentils (canned)
- 70 grams Chickpeas (canned)
- 1 Whole Grain Burger Bun
- 1 Red Chilli
- 1 small Egg
- 0.5 tsp Paprika
- 0.5 tsp Cumin
- 1 tsp Olive Oil
- 1 Garlic Clove
- 20 grams Spinach
- 0.25 medium Tomato
- 0.25 medium Red Onion
- 0.5 medium Avocado
Preparation
Step 1: Chop the chilli and the garlic into fine chunks.
Step 2: Drain the lentils and chickpeas before mashing (with a potato masher) in a bowl.
Step 3: Add the egg, the chilli, the paprika, the cumin, a dash of salt and pepper, and the garlic clove to the bowl. Mix it a little.
Step 4: Form the mix into a burger patty. If the mix is a little wet, add a very small amount of wholegrain flour!
Step 5: Massage the burger patty with the olive oil, and place under a medium-heat grill for 10 – 15 minutes (flipping the patty at the halfway point).
Step 6: Slice the tomato, onion, and avocado to slide into your burger.
Step 7: Layer the spinach, burger patty, onion, tomato and the cheeky avocado; slap the top section on and you’re ready to go!