15 minutes
Mediterranean Chopped Salad
- Calories
- 364
- Protein
- 7.6g
- Carbs
- 22.5g
- Fat
- 27.6g
Ingredients (for 1 serving)
- 0.25 cucumber
- 0.5 red onion
- 40 grams romaine lettuce
- 40 grams cherry tomatoes
- 30 grams canned chickpeas
- 20 grams olives
- 25 grams feta cheese
- 20 ml olive oil
- 15 ml balsamic vinegar
- 0.25 tsp dijon mustard
- 0.25 tsp dried oregano
Preparation
Step 1: In a large bowl, whisk together the balsamic vinegar, olive oil, oregano, Dijon mustard, then add a little salt and pepper to taste.
Step 2: Add the diced cucumber and thinly sliced onion. Let it marinate for at least 5 minutes.
Step 3: In a bowl with the dressing, add the shredded lettuce, chickpeas, halved grape tomatoes, and pitted olives. Toss to combine and sprinkle with the crumbled feta cheese.