10 minutes
Mediterranean Omelet
- Calories
- 192
- Protein
- 12.5g
- Carbs
- 5.5g
- Fat
- 12.9g
Ingredients (for 1 serving)
- 2 Eggs
- 1 tsp Olive Oil
- 0.25 medium Green Bell Pepper
- 4 Cherry Tomatoes
- 1 small handful of Spinach
- 1 pinch parsley
Preparation
A true taste of the Med!
Step 1: Heat your oil in a non-stick pan over a medium temperature.
Step 2: Chop the bell pepper into medium chunks and lightly fry for about 2 – 3 minutes until softened
Step 3: In another bowl, whisk the eggs with a little salt and the parsley
Step 4: Quarter the cherry tomatoes and get ready for action
Step 5: Pour the eggs and cherry tomatoes into the pan and, using a spatula, drag the sides of the eggs back to the centre. Then, give the pan a little shake to spread out the eggs again. It’s all about redistribution! Repeat this process until the eggs are almost set
Step 6: Add the spinach to the top of the omelet and allow to cook for a further 1 – 2 minutes
Step 7: Season with a little pepper and serve up!
Et Voilà!