35 minutes

Mediterranean Shrimp Delight

Calories
367
Protein
26.8g
Carbs
37.6g
Fat
12.6g

Ingredients (for 1 serving)

  • 100 grams Shrimp (peeled)
  • 2 tsp Olive Oil
  • 0.5 tsp Dried Oregano
  • 0.5 tsp Dried Parsley
  • 0.5 medium Red Bell Pepper
  • 0.5 medium Yellow Bell Pepper
  • 40 grams Quinoa
  • 1 Garlic Clove
  • 60 ml Chicken Stock
  • 0.5 tsp Lemon Zest
  • 1 wedge of Lemon
  • 3 Fresh Basil Leaves

Preparation

Step 1: Take out a bowl and mix shrimps with ½ the olive oil, the dried herbs, and a little salt and pepper.

Step 2: Place your quinoa in a pot with twice the amount of water, and heat over a medium temperature to cook.

Step 3: Chop the garlic and set aside. Then, slice the bell pepper into thin slices and heat the remaining olive oil in a pan next to the cooking quinoa.

Step 4: Lightly fry the bell pepper for about 4 minutes, or until the sides are slightly browned. Then, remove from the pan and set aside.

Step 5: In the same pan, over the same heat, cook the shrimp mix for 3-4 minutes, stirring frequently until cooked through.

Step 6: Add the cooked quinoa to the shrimp pan, along with the garlic, and allow all to get toasty for about 1 minute.

Step 7: Pour in the chicken stock and bring that delightful mix to a simmer for about 6 minutes.

Step 8: Add in the bell pepper, the lemon zest, a squeeze of lemon juice and bring to cook for another 3 – 5 minutes.

Step 9: Garnish with the fresh basil leaves and serve up!