Cottage Cheese (1% fat)
The macros found in Cottage Cheese (1% fat) are split (approximately) 71% protein, 16% carbs, and 2% fat of total calories.
In g of Cottage Cheese (1% fat) there are 72 Calories, 12.4 grams Protein, 2.7 grams Carbs, and 1 grams Fat.
In oz of Cottage Cheese (1% fat) there are 20 Calories, 3.5 grams Protein, 0.8 grams Carbs, and 0.3 grams Fat.
Macronutrients in Food
Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.
