Pitted Dates
The macros found in Pitted Dates are split (approximately) 3% protein, 96% carbs, and 1% fat of total calories.
In g of Pitted Dates there are 282 Calories, 2.5 grams Protein, 75 grams Carbs, and 0.4 grams Fat.
In oz of Pitted Dates there are 80 Calories, 0.7 grams Protein, 21.3 grams Carbs, and 0.1 grams Fat.
Macronutrients in Food
Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.
