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Pumpkin Seeds

Pumpkin Seeds

The macros found in Pumpkin Seeds are split (approximately) 20% protein, 7% carbs, and 73% fat of total calories.

In g of Pumpkin Seeds there are 559 Calories, 30.2 grams Protein, 10.7 grams Carbs, and 49.1 grams Fat.

In oz of Pumpkin Seeds there are 157 Calories, 8.5 grams Protein, 3 grams Carbs, and 13.7 grams Fat.

Macronutrients in Food

Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.