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Sunflower Seeds

Sunflower Seeds

The macros found in Sunflower Seeds are split (approximately) 13% protein, 13% carbs, and 74% fat of total calories.

In g of Sunflower Seeds there are 584 Calories, 20.8 grams Protein, 20 grams Carbs, and 51.5 grams Fat.

In oz of Sunflower Seeds there are 166 Calories, 5.9 grams Protein, 5.7 grams Carbs, and 14.6 grams Fat.

Macronutrients in Food

Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.